Everyday Neuro 007: How to Recognise, Understand and Reduce Workplace Anxiety and Boost Productivity

In this episode, I discuss the topic of anxiety with a particular focus on the workplace. I will look at the symptoms of anxiety and provide helpful ways in which anxiety can be reduced to improve your wellbeing and productivity at work. I will use a real life scenario to illustrate how these strategies can be beneficial when used by all members of the workforce.