Health & Fitness:Nutrition
Episode 28 - 3 Training Myths That Need To Die
2018-06-28
Download
Right click and do "save link as"
In this episode, I put to rest three training myths that need to DIE and provide excellent research in each area so that this is the last nail in the coffin. Make sure you check this one out as I’ll be covering:
“Squats are bad for your knees!” “You NEED to train your abs more to get a six pack!” “You Don’t have to lift weights if you just want to be fit and healthy!”In the end, you will be a myth busting machine and will be much better equipped to make the best decisions towards training program design and training program application.
More Episodes
EP90 - Scientifically Proven Hangover Cures
2020-03-14
2020-03-14
EP89 - The Insomnia Solution
2020-02-23
2020-02-23
EP88 - All About Farting
2020-02-16
2020-02-16
EP87 - Ask Me Anything! 🔥
2020-02-09
2020-02-09
EP86 - Why I Left Social Media
2020-02-03
2020-02-03
EP83 - Is Gluten Actually Bad For You?
2019-11-03
2019-11-03
EP82 - A Calorie Is NOT A Calorie
2019-10-27
2019-10-27
EP79 - How Much Alcohol Is Too Much?
2019-10-06
2019-10-06
EP78 - Nutrition for Depression
2019-09-28
2019-09-28
EP76 - Six Science-Based Reasons To Meditate
2019-09-07
2019-09-07
EP75 - The Science Of Napping
2019-08-28
2019-08-28
EP73 - 10 Reasons Why You NEED Omega-3's
2019-08-04
2019-08-04
EP 72- In Defense Of Sugar
2019-07-27
2019-07-27
Get this podcast on your
phone, FREE
