51: How To Manage Stress During Pregnancy

We all know that stress isn't good for our bodies, but we often tend to push it to the side and bottle it up rather than dealing with it. Stress extremely impactful on pregnancy health. Stress during pregnancy has been found related to pre-term birth, low birth weight and much much more. Today I want to dive into ways to manage your stress; in simple and effective ways to keep your pregnancy healthy. Because it's not your fault, and you do not deserve to be stressed out.