11: Laura Lamons - Sponsored RunOn! athlete - "How to go from the couch to your first 5k"

Laura Lamons is a lifelong athlete and sponsored runner by RunOn! Although she's competed in soccer, tennis, cycling, basketball, volleyball and softball she began to hone in on running during college at the University of North Texas.

She became a sponsored runner in 2014 so you can find her running competitively in DFW almost every other weekend. In just a few years she has completed over 50 races! She’s run every distance from 5k to marathon and is always looking for the next challenge. Always pushing herself to the next level she’s even completed her first duathlon! 

In addition to her impressive credentials as an athlete she’s also built a successful career in e-commerce and mobile project management. 

Laura is an incredible athlete, an accomplished project management professional and an inspiring human being. 

On this episode she shares her amazing journey of becoming a sponsored runner and provides personal insights into her training, nutrition, recovery and mindset.