On this episode of the I Heart Costa Mesa Show, we've got a guest host: our very own Mister Mesa! He interviews local fitness coach, Quentin “Coach Q” Pullen, on today's show. Coach Q is a former Marine and bodybuilder who has been a fitness trainer in Costa Mesa for over two decades. In 2014, Coach Q was responsible for creating the PlayPen OC, a military-style obstacle course at the Newport-Mesa YMCA. He currently trains clients at the Self Made Training Facility in Costa Mesa. In this episode, Coach Q talks about ‘Everything Fitness’ – his philosophy for motivation, setting challenges, food choices, cheat days - and why he settled in our fine city.
Where to find Coach Q (and his dog) online:
Coach Q’s website: http://www.qthecoach.com
Coach Q on Instagram: @q_the_coach
Coach Q on Facebook: https://www.facebook.com/qthecoach/
King The Portuguese Water Dog on Instagram: @kingtheportie
People and Places mentioned in this episode:
David Goggins: http://davidgoggins.com/
Newport-Mesa Family YMCA: https://www.ymcaoc.org/newport-mesa-family-ymca/
Self Made: https://selfmadetrainingfacility.com/location/costa-mesa/
Innovative Results: https://innovative-results.com/
Irvine Ranch Market: https://irvineranchmarketoc.com/
Rance’s Pizza: https://www.rancespizza.com/costa-mesa-menu/
Orange County Farmer’s Market: https://www.yelp.com/biz/costa-mesa-certified-farmers-market-costa-mesa
Keto Diet: https://en.wikipedia.org/wiki/Ketogenic_diet
Spartan Race: https://www.spartan.com/en
Marine Corps Mud Run: https://www.marinecorpsmudrun.com/
American Ninja Warrior: https://www.nbc.com/american-ninja-warrior
Ultimate Beastmaster: https://en.wikipedia.org/wiki/Ultimate_Beastmaster
In the Fast Final Five, Coach Q discusses the following Costa Mesa restaurants, events and places:
Mendocino Farms: http://mendocinofarms.com/costa-mesa/
Fairview Park: https://www.iheartcostamesa.com/featured/fairview-park/
OC Marathon: http://www.ocmarathon.com/
OC Fair: https://ocfair.com/
I Heart Costa Mesa is sponsored by:
Music Factory School of Music
The Orange County Market Place
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Find us on…
Facebook: www.facebook.com/iheartcostamesa/
Instagram: @iheartcostamesa
Twitter: @iheartcostamesa
Patreon: https://www.patreon.com/iheartcostamesa
Big thanks to everyone who helped make this podcast possible!
Producer: Danny Thompson (danny@themusicfactoryoc.com)
Intro / Outro Voiceover: Brian Kazarian
Music: Eddie “DJ Kaboom” Iniestra
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