Sports
Beginner Tip 27 - Triathlon Nutrition Fundamentals
2018-07-12
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Beginner Tip 27 - Triathlon Nutrition Fundamentals. On this week's episode:
Eat everything
Eat quality
Eat enough and with enough frequency
Do not focus on macro-nutrients
Supplements
Sports nutrition products
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Coaching
Beginner Tip 12 - Training when overweight and how to lose weight
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
Nutrition before, during and after workouts | EP#100
Body composition and how to get to your triathlon race weight | EP#113
"The Endurance Diet" by Matt Fitzgerald
"Salt Sugar Fat" by Michael Moss
How to drink when you're running - Precision Hydration blog post
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RATE AND REVIEW:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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