Ep. 44 Maria Emmerich, The 30 Day Ketogenic Cleanse

"Happiness really does begin at the end of your fork" - Maria Emmerich, The Moment HQ podcast. Maria Emmerich, a wellness expert in nutrition and exercise physiology. She has a real passion for helping others reach their goals of optimal health and She is also the author of International Best Selling book “The Ketogenic Cookbook".  Plus she’s authored eight other books including several cookbooks and three nutritional guide books and her most recent is the 30 Day Ketogenic Cleanse. For those who aren't familiar with or are thinking, "What the heck is a Ketogenic Diet?" it's a low carb, high fat and moderate protein diet. It's where we train our bodies to use fat (ketones) as fuel, rather than sugar/carbs (glucose) as a fuel source. Personally, I don't like to call it a diet; it's more so a way of eating that supports optimum health. So don't freak out and run for the hills if you think this is another fad. Maria’s energy and enthusiasm are delightful - much like her recipes! And our conversation was truly heart-warming. Her in-depth knowledge and experience are beyond par, but above all her authentic desire to help others get back to optimum health will move you. I hope this podcast inspires you to look at your current lifestyle and health choices and supports you to heal, change and grow in your own way. Plus! Maria is giving away a copy of The 30 Day Ketogenic Cleanse to one of our listeners…so click play to find out how you can grab a copy or scroll down for the details! What you’ll learn about in this podcast: How Maria got started on her journey. The ins and outs of a ketogenic diet. What inspired The 30 Day Ketogenic Cleanse book? Hear about factors like light therapy, cold therapy and grounding, and how they contribute to overall health. Get clear on what it means when you have inflammation in the body. For busy people and families, Maria explains why the 30 Day Ketogenic Cleanse is still for you! Can you eat out on a Ketogenic Diet? Do you need to measure your ketones when on this cleanse? Learn more about overfeeding days and their purpose. Is eating out your 6-8 hour eating window a big no-no? What to do if you go off track and eat more? Our signature questions: Find out what moves Maria? What career she’d attempt if she weren't in this one? What she believes is her greatest asset? The greatest piece of wisdom she’s been given. Want a copy of The 30 Day Ketogenic Cleanse? Enter the giveaway by Step 1: Sign up to The Moment HQ newsletter on our homepage www.TheMomentHQ.com Step 2: Send us an email sharing why you should receive this book. Offer ends