Health & Fitness:Mental Health
In Episode 529 I discuss:
*what the veils that get attached to you are; for example, getting called fat as a child and feeling ashamed
*there are tools and things you can use to get clear on your veils, but each person's journey is their own. The journey is necessary
*the space you give yourself every day, no matter what that means for you, and how important that is to get centered on who you are
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Sit in stillness for three minutes a day.
Resources
Episode 320: The Lessons Keep Coming and Coming
Episode 355: The Voice ALWAYS Knows
Episode 408: Forgive Yourself
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More Episodes
Episode 653: Shout Out to The Feminine
2019-06-05
2019-06-05
Episode 652: Worthiness is Your Birthright
2019-06-04
2019-06-04
Episode 650: Your Controlling is Crippling
2019-05-16
2019-05-16
Episode 649: What Do You Need?
2019-05-15
2019-05-15
Episode 645: Let Go and Let Love
2019-05-07
2019-05-07
Episode 644: Your Heart Knows
2019-04-30
2019-04-30
Episode 643: It's Not Up to You
2019-04-26
2019-04-26
Episode 642: Wow, That Water is Cold!
2019-04-18
2019-04-18
Episode 641: Claim Your Power Back
2019-04-17
2019-04-17
Episode 640: It's All in The Details
2019-04-11
2019-04-11
Episode 639: Let it All Go
2019-04-09
2019-04-09
Episode 637: You Are Not Your Thoughts
2019-04-04
2019-04-04
Episode 636: Trust is a Practice
2019-04-03
2019-04-03
Episode 635: Stillness is Who We Are
2019-04-02
2019-04-02
Episode 634: What's Needed Now?
2019-03-13
2019-03-13
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