The benefits of mindfulness have never been as evident as they are now, especially after hearing how the coach of the boy soccer team who was trapped in the Thai cave helped the boys to stay calm by meditating daily. Tune in as a take you through a very simply mindfulness practice you can use anywhere!
And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.
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