This was a requested topic and it’s just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about: – Some embarassing personal struggles! – Why our hormones can make us anxious – What you can do to maange your hormones and calm premenstrual anxiety – What(...)
The post Ep 5. PMS, Hormones + Anxiety appeared first on Calmer You .
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