#22 How to make your own mental health first aid kit
Most of us have a first aid kit for when we have a cut or bump but what about when we’re feeling mentally bashed and bruised? A mental health first aid kit is what’s need to provide comfort, support and relief when we feel emotionally beaten down.
In this episode we look at:
Why we need a mental health first aid kit What digital and physical elements to include in your kit Making it personal and specific to you How to use your mental health first aid kit when you’re strugglingResources:
Epiosde 6: How to disrupt the overthinking cycle Episode 10: What to do when you feel overwhelmed Episode 11: How overthinkers can take care of themselves
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