Sports
Beginner Tip 29 - Metrics You Should Be Tracking
2018-07-26
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Beginner Tip 29 - Metrics You Should Be Tracking. On this week's episode:
Process metrics - compliance, volume, and distribution
Performance metrics - race results and placements, benchmark and key workout performance
Metrics you should not worry about - TSS, CTL and the PMC in general, distances, volume (!)
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Coaching
The Beginner's Guide to Training Plans | EP#84
Training Zones part 1: Swimming | EP#27
Training Zones part 2: Cycling | EP#29
Training Zones part 3: Running | EP#30
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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