In Episode 533 I discuss:
*becoming the voice of calm; don't take things personally, and realize what's needed
*knowing that things will happen as they need to happen so that you can keep calm in all kinds of situations
*patterns take quite a while to break, and even after you've "broken" a certain habit it's still an ongoing battle
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What pattern that you don't want to continue do you find yourself falling back into?
Resources
Episode 493: How to Rebirth a New You
Episode 447: Don’t You Quit
Episode 304: The Story That You Tell Yourself the Most