The Trisutto Way of Triathlon Training with Carson Christen | EP#140

Carson Christen is a sport scientist and professional endurance coach with Trisutto. We discuss the Trisutto approach to triathlon training and its components, including specific aspects of swimming, biking, running, strength training and nutrition.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

An overview of Trisutto's training philosophy A typical training week based on this approach for an age-group triathlete Specific aspects of training for the swim, including focusing on "quality strokes" and the use of tools Specific aspects of training for the bike, including low-cadence work and MMM-workouts Specific aspects of training for the run, including strength-based running, form and posture.  Carson's take on strength training and nutrition Common mistakes age-group triathletes make and how to avoid them

 

SHOWNOTES:

https://scientifictriathlon.com/tts140/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

 

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LINKS AND RESOURCES:

Carson's coaching profile on Trisutto

Carson's Twitter profile

Trisutto website

 

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If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.