A lover of nature & explorer of the Divine, Heather is a Yoga Instructor, Meditation Coach, energy and body worker and ordained minister/priestess. She believes in embracing every aspect of yourself and blazing your own trail of awesomeness. Working with clients to tap into their own power, she incorporate many elements to harness the endless potential in everyone. She has a blog and podcast called “Modern Goddess Living”, with workshops in her studio Little Lotus Wellness studio in Ferndale, MI.
Today Heather shares her meditation techniques to help calm your mind and demystifies meditation. It's a practice and for many it is hard to turn off the brain chatter. Heather gives you tips on how to tune inward and incorporate meditation into your daily routine.
Heather’s Book Recommendation: Science of the Majical by Matt Kaplan
Follow Heather on Social Media:
Websites: https://www.moderngoddessliving.com and http://www.littlelotuswellness.com
Facebook: https://www.facebook.com/LittleLotusWellness/
Instagram: Moderngoddessliving
Email getwell@littlelotuswellness.com
Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.
Follow Stephanie on Social Media:
Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/
Facebook: https://www.facebook.com/fitnesswellnesslife/
www.fitnesswellnesslife.com/podcast
Scribed: https://www.scribd.com/g/6fxrhv
Music by Ikson Spring
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