06: How to Stay Fit all Summer Long

Summer has officially arrived which means: hot weather, BBQ's, traveling and swimsuits. This is also a time where we can easily get off track of our wellness routines. Let's face it, it's hot and we rather sit poolside with some good bbq and a drink than hit the gym. I don't blame you but rather than throwing in the towel during the warmer months, let's focus on ways you can maintain your wellness routine all summer long. Because summer bodies are made in the winter and maintained in the summer. _________________________________________________________________________________________ Sponsors: Plexus: mysite.plexusworldwide.com/FWL Scribed: https://www.scribd.com/g/6fxrhv Follow Stephanie on Social Media @FWL_Steph- Instagram and @Fitwellnesslife Fitness Wellness Life- Facebook www.fitnesswellnesslife.com/podcast Music by Ikson Spring