Download - Ep 107: Alignment Matters: Movement Motivation

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Move Your DNA with Katy Bowman

Health & Fitness:Alternative Health

Ep 107: Alignment Matters: Movement Motivation

2018-07-31

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With three essays from her book Alignment Matters, Katy
Bowman delivers some movement motivation that’s as close as the
floor, as thrilling to reach for as a mountain top, and as
incrementally awesome as a walk with a bunch of kids. Plus! Katy’s
kids deliver a little motivation of their own, with some hiking tips
for kids their age.