Using Meditation to Reach Your Peak Performance

Get your questions ready because Dr. Dave will be doing something a bit different – answering your questions on the show. Meditation is the topic of this question so he talks about his journey with meditation – from discovering it and finding a rhythm with it and then switching up his practice later on to serve him better. Dr. Dave has had a lot of success after adopting meditation as a regular practice into his life and some great insight from his own experience that might help you develop your own practice.

You can find show notes and more information by clicking this link: https://bit.ly/2LSRNO0