How to travel with SIBO with Rebecca Coomes | Ep. 70

Feeling daunted by travelling with SIBO? Unsure of how you’ll manage to follow your SIBO protocol while away? Rebecca is a very keen traveller and has travelled all over the world whilst treating her own SIBO. This week she shares her top tips and hints for travelling successfully with SIBO.

✓ Why preparation is key to a successful journey

✓ Snacks and small meals that are easy to eat while travelling

✓ Why hydration is so important when flying

✓ How to avoid inflight germs

✓ Setting up for success on arrival at your destination

✓ Why you should build regular movement and exercise into your vacation

✓ Recovering from time zone alterations

✓ Dealing with the change in temperature, food and routine

✓ Managing a flare while travelling

To access the show notes or to sign up to The Healthy Gut Podcast to receive the full transcription of all shows from Season 2, head to thehealthygut.com/podcast/travel/