This episode is in one take and inspired from my social media Q&A.
Here I talk about my opinion on My Fitness Pal, One Rep Max Lifting, Lunging forward v Backward, Core and back strengthening options, Why does everyone do 3x10 reps in the gym and THEN I talk about my Fitness seminar thats happening this November 2018.
To be the first to hear on ticket information you MUST be on the list - http://eepurl.com/dBADKX
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