Kitchen Segment: An Invitation to Tea

Big love to you!

Dina invites you into her kitchen for a discussion on herbal tea preparation. Pull up a stool, come sit and enjoy!

Get the recipe from this episode
Herbal Tea Blend 🍵
Holy basil (Ocimum tenuiflorum)
Linden Flower (Tilia cordata)
Milky oat tops (Avena sativa)
Lemon Verbena (Aloysia citriodora)
Rose petals (Rosa damascena)
Supplies needed 🎛
Medium saucepan with lid | Measuring cups and spoons | Dried herbs | 32 ounces water | Timer | Hand strainer | Cheesecloth | 1 quart glass jar

Mentions:
Herbal actions: Nervine
Suggested sources for dried herbs:
Mountain Rose Herbs
Rosemary’s Garden

Please SHARE this episode with someone who may also be fascinated by herbal medicine. Help me to spread my passion for kitchen medicine and make everyone’s home a place of herbal wisdom. 🌿✨

Deepest gratitude to Andrea Klunder, my podcast boss. Find her at thecreativeimposter.com.

Original music by Dylan Rice.

---
CONNECT WITH DINA
---
Please send me your comments, requests, or feedback 👏❤️ Send me a message, you can record a voice memo or write an email and send either, my email is dina@theherbalbakeshoppe.com. I look forward to hearing from you!

To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at:
theherbalbakeshoppe.com

Connect with me on Facebook and Instagram

If you enjoyed this episode, please SUBSCRIBE TO THE SHOW wherever you listen to podcasts! And if you have time, kindly leave me a rating and review.

ps… please be kind and excuse my amateur podcasting skills this is new for me and i promise to keep getting better 🙏

---
ABOUT DINA
---
Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three - two daughters in college and a 17 year old son finishing high school. Dina loves cooking for her family despite the challenges that this creates. She passionately loves exploring culinary herbalism and has been working on stocking her home kitchen apothecary or medicine cabinet.