Health & Fitness:Mental Health
RE 63: Nutrition, Exercise and Sleep to Jump Start Your Recovery
2016-04-25
Robert, who has been sober for nearly 3.5 years shares how he has made it this far.
In this episode we hear from Shawn from the Model Health Show Podcast and he gives us valuable tips on how to get a grip on alcoholism with these tips and tricks. Below are links to some of the items he mentions in the podcast.
Rebounder - Mini trampoline for cardio. NASA says this is the most effective form of exercise and detoxification. Moves your lymphatic system and starts to remove the muck that has built up into our systems over years of drinking. Start with no more than 10 minutes. . This helps drop your cortisol levels which will reduce stress throughout the day.
Magnesium - Key to the early sobriety.
Spirulina - Highest form of protein in the world by weight. Rich in B vitamins
Vitamin B2 - Riboflavin (B2) great for depression
Vitam B3 - Niacin. Helps capillaries dilate and get blood to your system and help eliminate waste in the body.
Vitamin B12 - Great for Energy
Multi B Vitamin - A great combination of all the B Vitamins.
Green Super Food Blend - Not processed in a laboratory and is great for early recovery.
Shawn's Bio:
Shawn Stevenson is a bestselling author and creator of The Model
Health Show, featured as the #1 Health podcast in the country on
iTunes. A graduate of The University of Missouri - St. Louis, Shawn
studied business, biology and kinesiology, and went on to be the
founder of Advanced Integrative Health Alliance, a company that
provides wellness services for individuals and organizations
worldwide. Shawn has been featured in Entrepreneur magazine, Men's
Health magazine, ESPN, FOX News, and many other media outlets. He
is also a frequent keynote speaker for numerous organizations,
universities, and conferences - all with outstanding reviews. To
learn more about Shawn visit TheModelHealthShow.com
Join Team RE on May 21st for the 3rd annual run for recovery at AALRM.org and use promo code Recovery Elevator for a 10% discount.
Don't isolate yourself and join the discussion in the Recovery Elevator Private Forum.
Come join the ultimate Recovery Elevator meet-up in Peru where we will be volunteering at orphanages with Peruvian Hearts, working with local alcoholics, and why not hike the 38 mile Inca Trail to Machu Picchu while were down there!
This episode was brought to you by Cafe RE and get your daily AA email here!
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