Health & Fitness:Mental Health
In Episode 552 I discuss:
*if you have the willingness to bring your energy down and know that it is all good you will feel better overall and you will be able to set a good example for your kids and family
*when you show up with that stressed out energy it feels like shit
*everyone has something different happening in life, but even if you are in a dark state you can still simply take a deep breath and change your state
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For the next 24 hours you cannot use the word busy.
RESOURCES
Episode 448: Maybe it Doesn’t Take That Much Time
Episode 418: Sink or Swim
Episode 334: The One Thing To Do When Your World is Falling Apart
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