10:Feel your best in 30 Days

Lets face it, we set all types of goals in the beginning of the year but come summer we typically come to a halt. Its hard to stay on track of our wellness goals with parties, family outing, vacations and more. I find that this is the time of the year I am least motivated to workout and stick to my nutriton plan, which is why I created the 30 day fit and healthy jumpstart to help you look and feel your best. Just because you worked hard for that summer body does not mean its time to sit back and relax. It takes effort to maintain what you have and trust me I know first hand how hard it is get back into a routine after taking a nice break from it. Join this fun challenge which kicks off August 13th. I promise you will have more energy, better complexion, and feel great, also losing weigh is another amazing bonus. This is one of my short term group coaching programs where you get access to me weekly for tips and motivation to stay on track, I can't wait to help you reach your wellness goal. Join this amazing challenge and have a chance to win one of the 4 weekly prizes. Sign up by going to http://www.fitnesswellnesslife.com/30-day-jumpstart _____________________________________________________________________________________ Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com. Follow Stephanie on Social Media Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/ Facebook: https://www.facebook.com/fitnesswellnesslife/ www.fitnesswellnesslife.com/podcast Scribed: https://www.scribd.com/g/6fxrhv Music by Ikson Spring