Health & Fitness:Mental Health
In Episode 557 I discuss:
*that one thing: move your body
*sitting all day being BRUTAL on the body
*even if you don't feel ready, you just gotta move
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Move today as much as you can.
RESOURCES
Episode 345: Dig Deep. Then Dig Some MORE.
Episode 365: There is Freedom on the Other Side of Pain
Episode 413: Come Alive
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