Education:Self-Improvement
056: 5 Biggest Wellness Mistakes You’re Making (and How to Fix Them)
2018-08-29
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In this week's episode of the Feel Good Effect Podcast we talk about the 5 biggest wellness mistakes you’re making and how to fix them. We discuss how balance, mindset shifts, simplifying food, and self-love can help you achieve overall wellness.
Resources
Take the Quiz! Wellness Personality Quiz
5 Wellness Mistakes
Balancing the 3Ms Mindset Movement Meals Getting Stuck in Old Thought Patterns Dynamo: Perfectionism + All-Or-Nothing Let go of all-or-nothing Something is better than nothing Seeker: Comparison + Task Switching Hit pause Unfollow, unsubscribe Cultivator: Guilt + Worthiness Momentum building Oxygen mask “Have To” Movement Mentality Overcomplicating Food Reduce decision fatigue Focus on the essential streamline Beating Yourself UpWebsite: realfoodwholelife.com
Instagram: @realfoodwholelife
Episode 50: The Secret to Self-Care in Real Life
Episode 25: How to Create a Morning Routine in Less Time with More Impact
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