Women Gone Vibrant| Ayurveda for midlife & menopause
Health & Fitness:Alternative Health
Episode #37: Embracing your feminine, stepping into flow
Finding your feminine essence in a masculine world is not an easy feat. It’s a discovery, it’s a curiosity.
As women, regardless of sexual orientation, we carry a watery nature, an essence, a juiciness and creativity that has been given to us by nature. We can create and birth a human being. Menstruation is one way the body expresses that power.
Amenorrhea, or the absence of menses, during a time in our lives when we are expected to have it aka when we are not postmenopausal, is a sign of imbalance. A sign, that points toward something undiscovered.
Kristen so thoughtfully shares how she is peeling away the layers to find her feminine essence; how she willingly sets her PhD-achiever-self aside and embraces the softness and flow of the feminine.
Your feminine essence is already there. You just need to find it.
What you get from tuning in: What living in your feminine feels like How to tap into your watery, unctuous, feminine nature Why menstruating is divine and important even if you don’t want to have children Practices to step into your feminine essence The “Art of Pause Meditation” by Maya Tiwari
Stop deciding how to move your body. Instead ask your body “how do you want to be moved”?
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