Sports
Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145
2018-09-03
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Carl Brümmer is a 49-year old age-group triathlete from Sweden. On a training volume of 10 hours or less per week, he has managed several sub-9-hour Ironman results and has multiple Ironman age group victories to his name.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Carl's approach to high-quality, low-volume training
-His typical training week
-How to stay fast as you approach 50 years of age
-Carl's top tips for other age-group triathletes
-Time management tips
SHOWNOTES:
https://scientifictriathlon.com/tts145/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
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LINKS AND RESOURCES:
Carl's website
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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