It’s an odd topic for a podcast for overthinkers but there’s good reason why I focus on helping you to worry less, not stop worrying
In this episode we look at:
The damaging message behind a well intended ‘just stop worrying’ Why denying worry or pushing it away does more damage than good How facing up to your worry lessens its power over you What you can do with worry that will help you to focus on the joy in lifeResources
Episode 18: How to deal with difficult emotions Join the Worry Less and Enjoy Life More with Gabrielle Treanor private Facebook group
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