Episode 562: How to Make Meditation a Daily Practice

In Episode 562 I discuss:

*the game changer that meditation has been in my Life 

*the TWO things that you must have in order to make it possible to commit to a daily practice of meditation 

*the tool that has helped me to meditate daily for the last 374 days without missing a single day 

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Commit to a daily meditation practice for 30 minutes. 

Even if just 2 minutes a day. 

Preferably in the morning to start your day off right. 

Value yourself enough to make this happen, Sister. 

 

RESOURCES

Get 15% off Muse here as a special gift for being a podcast listener

Episode 420: It's Up To YOU

Episode 382:You Gotta Start Somewhere

Episode 294: How to Be Fully Alive 

 

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here