Show #3: Your brain: How to sleep to be your cleverest self with Dr Fiona Kerr

In today's show - Show #3 on the Low Tox Life podcast - Alexx chats to Dr Fiona Kerr, a reknowned expert on all things BRAIN. Together they demystify the complexities of sleep in relation to our brain, covering topics such as;

fostering a really healthy body and brain, and the capacity of our amazing body what’s hindering our sleep today? how to focus on what we can achieve (rather than what we can’t!)   the importance of smell to the brain how to get through the newborn / small children sleep haze stressful periods at work the benefit of naps! and our capacity to constantly build new brain cells – via sleep.

There are ways for every single one of us to improve our quality of sleep! For the Show notes head to http://www.lowtoxlife.com/podcast and use our hashtag #lowtoxlife to keep the chats going online.

Thanks for joining us - like what you heard? We would so appreciate a review.

See you for the next show!