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The Mindfulness & Grief Podcast

Health & Fitness:Alternative Health

Mindfulness & Grief with Heather Stang

2018-09-08

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Meditation for grief can help you cope with the pain and overwhelming emotions of loss, provide much needed self-care, as well as find new footing in your very changed world. It may even lead to posttraumatic growth. Author Heather Stang discusses the second edition of her book, Mindfulness & Grief, with guest host Karla Helbert. Learn more about Heather & her work at http://mindfulnessandgrief.com.