Core Connections with Erica Ziel
Health & Fitness:Fitness
Everything You Need To Know About Umbilical Hernias
I get so many questions about umbilical hernias that I wanted to devote an entire podcast to it! In this episode, we will cover...
What is an umbilical hernia? What can cause an umbilical hernia? How do I know if I have an umbilical hernia? Is surgery my only option to heal my umbilical hernia? What can I do to prevent an umbilical hernia?If there are any questions that I didn't cover in this episode, please feel free to reach out to me on Instagram or Facebook where I can answer any more of your questions!
Mentioned In This Episode:
The Core Rehab Program 6 Diastasis Recti Questions Answered David Lesondak, Fascia: What It Is And Why It Matters Fascia + Collagen... The Dynamic Duo Mid-Back Makes You Stronger Myths About Ab Training Get Your Gut Moving With These Hacks How To Check For Diastasis Recti Knocked-Up Fitness MembershipFor more information on today's podcast, check out the blog post!
Quotes From Today’s Episode:
"Take care of your body. It's the only place you have to live." - Jim Rohn "20% of babies are born with umbilical hernias. 90% of them will close naturally by the age of 5." - John Hopkins "Check in with your body." - Erica Ziel "Be aware of what your body is telling you." - Erica Ziel "You can't cheat your way out of creating new fascia." - Erica Ziel "Be kind to ourselves. Be kind to our body." - Erica ZielJoin me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!
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