Beginner Tip 36 - 7 Common Strength Training Mistakes. On this week's episode:
Not having a purposeful plan
Joining irrelevant classes
Poor form and technique
Not lifting heavy enough
Insufficient recovery between sets
Poor post-workout and daily fueling and nutrition
Not tracking progress
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Coaching
Triathlon Strength Training in 2018 - The Definitive Guide
The Triathlete's Strength Training Formula | EP#81
All strength training-related That Triathlon Show episodes on one single page
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