Sleep Meditation - Sunday Recharge (Rain Sounds Week)

10 TIPS FOR BETTER SLEEP TIP 7: Use alcohol cautiously. Alcohol depresses the nervous system, so a nightcap may help some people fall asleep. But this effect disappears after a few hours and may even lead to waking up throughout the night. Alcohol can also worsen snoring and other sleep breathing problems. Rain Sounds for sleep has been very popular on our podcast, so we will give you more! More calm soothing rain sounds will be featured this week. Let it rain! Your feedback is super important for the type of content we will make in the future. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Give your feedback here: www.asmrsleeptriggers.com/feedback If this podcast gives you value we appreciate if you would give us a rating or a written review. Thank you so much! For longer sleep meditations follow us here: www.asmrsleeptriggers.com Sweet Dreams!