Kari discovered yoga during her university days, sampling the various styles, but never landing on one to develop a deep practice. A former avid runner, Kari found Vinyasa Flow in 2009 which allowed her to work with the structural challenges that occur as the result of longer distances and an aging body. Initially working with yoga to heal many a running injury, break a sweat and build strength as a form of exercise, Kari found a deeper meaning within yoga that allows her to move her body, connect her breath and settle her mind. This awakening led her to complete her 200-hour RYT teacher training taught by Savonn Wyland and Bill Wyland of Sellwood Yoga in Portland, Oregon.
Kari teaches Vinyasa Flow and Restorative yoga classes at Sellwood Yoga and serves as an advisor to students at the studio, helping
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