Since earning her RYT-200 certification, Lizzie has participated in several workshops-both as a teacher-and a student. Lizzie teaches a powerful Vinyasa flow with creative sequencing and focus on alignment. She pays special attention to the breath and how it is used in deep connection to the movements of the body. Because of her love and knowledge of Yin Yoga and deep stretch and its importance to a well-rounded yoga practice, she also incorporates a lot of long holds during the cool down to really open the joints and stretch the muscles and connective tissue. Lizzie discovered yoga at the age of 12 when she wandered into a yoga studio completely curious and open-minded. The studio owner asked her to get a permission slip signed and she came back the very next day ready to give it a try. The rest is history.
@lizzie_yogini
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