Education:Self-Improvement
Yoga, embodied living and self care with Jamie Abrams
2018-09-17
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Today's wonderful chat features the very inspiring Jamie Abrams. Jamie has over 15 years experience teaching yoga, and embodies her yoga practice not just on the mat but as a way of life.
We discuss:
- The art of living yoga in your every day
- Embodiment (getting out of your head and back to your body)
- Self-care and "movement snacks"
- And loads more great tips to make your day a little bit more mindful.
Support and Follow Jamie's work
https://www.embodiedbadassery.com/
https://www.instagram.com/embodiedbadassery/
http://www.yogajamie.com/
https://www.facebook.com/embodiedbadassery/
Jamie's Resources
https://www.garyvaynerchuk.com
https://drshefali.com/
view more
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