Download - Ep 150. What Stories Do You Notice?

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Not Another Anxiety Show

Health & Fitness:Alternative Health

Ep 150. What Stories Do You Notice?

2018-09-17

Download Right click and do "save link as"

Join Kelli and Erica as they chat about the benefits and challenges of noticing our brain's completely normal ability to construct stories. As one listener so eloquently shared: "What I'm scared of is *not* the unknown future, it's my STORY about the unknown future".

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.