Education:Self-Improvement
Friday Chats - Booty Building! How to build your glutes in the gym with PT Vicki Mellard
2018-09-21
Download
Right click and do "save link as"
Today's Friday Chat is all about Booty Building! How to build your glutes in the gym with September co-host and Personal Trainer Vicki Mellard.
- Best exercises for building your glute muscles
- Common myths and bad habits when it comes to women wanting to 'tone up'
- Expectation vs. Reality - why your Instagram faves' body shape might not be 100% attainable
- Vicki's top tips and process for building your shape in the weight's room (hello bubble butt!)
Check out The Glute Guy! https://www.instagram.com/bretcontreras1/
Vicki's Website www.vickimellardpt.com/
Vicki's Instagram instagram.com/vickimellard_pt
Vicki's email (Personal Training enquiries in the Manchester area) vicki.mellardpt@gmail.com
view more
More Episodes
Taking off my masks
2022-08-08
2022-08-08
Try This to Believe in your Manifestations
2022-08-01
2022-08-01
Take Responsibility for Yourself
2022-07-18
2022-07-18
Alignment is the new Hustle!
2022-07-13
2022-07-13
What's possible for you?
2022-07-11
2022-07-11
Why I trust my intuition no matter what!
2022-07-08
2022-07-08
Stop Gaslighting Yourself
2022-06-17
2022-06-17
Where do you give away your personal power?
2022-06-06
2022-06-06
Healing Generational Trauma with Urvi Vora
2022-05-23
2022-05-23
How your mind sabotages your goals
2022-05-20
2022-05-20
What Sisterhood Means to Me
2022-05-18
2022-05-18
We need to talk about the Sisterhood Wound
2022-05-16
2022-05-16
Get this podcast on your
phone, FREE
