#26 How can mindfulness really help in everyday life?
Mindfulness is everywhere, isn’t it? Is it just a fad or is it something that can really make a difference to overthinkers and worriers?
In this episode we look at:
How mindfulness is backed up by research and the NHS How mindfulness reduces rumination, what if-ing and stress How it strengthens your resilience, benefits those around you as well as yourself and allows you to experience more joy The reality of what it’s like to practice mindfulnessResources
Be Here Now, my practical guide to living mindfully course, starts on Friday 28 September. Find out all about the course and take your place here.
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