334 - The Walk Changes Everything

As an entrepreneur, if you don't find a way to offload pressure and noise every single day, it will catch up to you. Do you sometimes have feelings of panic, chest tightening, eye twitching? Whatever your symptoms of stress may be, they all make it harder to see the future. Stress makes it harder to be creative and it shuts down any feelings of intuition or insight that help us move forward.  I've been working with entrepreneurs for long enough to recognize the patterns that put us in this place but more importantly, I know that there are some simple shortcuts to get you out of that physiological pain. The walk changes everything.