Getting Ready For The Holidays with Rebecca Coomes | Ep.78

This week Rebecca is sharing her, ‘Getting Ready For The Holidays’, webinar from the SIBO Coaching Program. Dealing with Thanksgiving, Christmas and other big social celebrations can be tricky when you are living with SIBO. However, some simple strategies can help you to have a successful festive season. Knowing what you want from your festive season and planning to achieve it is a great place to start. Rebecca shares tools to help you identify what’s most important to you at this time of the year and how to make it happen.

Why preparation is key during the holiday seasonMindset and managing busy, stressful social occasions Meal planning to eat well without stressManaging flares and reactionsDealing with managing challenging food situationsThe importance of social connections for our mental wellbeingWhy it’s important to stay active throughout the holidayStress and how to deal with it during the busy periodIdentifying what you want your festive season to look likeConsidering your food options in advance, especially when travellingWhy you should schedule in some time for yourself during this timeWhy communication is so important for a successful festive seasonAvoiding sabotage from outside influencesUnderstanding your own triggers and influences Serving, or contributing SIBO friendly food to celebrations

Get the show notes here or subscribe as a member of The Healthy Gut podcast to get a free transcription of the show: https://www.thehealthygut.com/podcast/holidays