Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
7:10: Myth #2: Only train with low reps
10:27: Myth #3: The more sets you do, the more you will grow
15:57: Myth #4: You should always do full body workouts
21:33: Myth #5: Always do the big, barbell lifts first in your workout
25:06: Myth #6: Never use machines or do isolation exercises
29:36: Myth #7: You should always use long rest periods
30:51: Myth #8: Always train to failure
33:41: Myth #9: Chase PRs every single workout
36:13: Myth #10: If you want to get jacked, you should avoid conditioning
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