Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
#103: My Recent Bloodwork Results & Hormone Optimization Strategies
In this episode, Team Renegade Coach and future physician, Jack Penner, joins me to discuss the results of my recent blood work, and solutions to common nutrient and hormone deficiencies.
We discuss...
0:30: An overview of today’s show and why I wanted to finally get blood work done
1:41: How to identify Vitamin D deficiency and why it’s best to supplement with a Vitamin D/K2 combo
8:38: The most common nutrient deficiency that you must address
14:11: How to properly supplement with magnesium
16:31: Common causes of magnesium deficiency
16:54: The downsides of drastically decreasing your red meat consumption
20:57: Anti-oxidant effects of carbohydrates and other unknown benefits of carb consumption
24:48: All about adrenal hormones and what “adrenal fatigue” really means
32:27: The optimal plan to reduce stress and restore proper adrenal function
34:02: How to improve your sleep
36:21: My history of thyroid problems and what fixed it
39:35: My current diet, supplementation, and training regimen
47:16: Why I have decided to increase my protein intake
49:00: Announcing the GenX Mass Movement
If you want to work directly with Jack and I, check out the Renegade Strength Club for training and nutrition coaching at www.RenegadeStrengthClub.com
And if you’re interested in live, in-person coaching, come to the life changing Renegade Strength Camp in sunny Santa Monica, CA on July 22nd-24th.
Go to jasonferruggia.com/renegade-strength-camp/ for all the information about the event and how to attend.
This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.
Also, be sure to check out Thrive Market.
Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines.
Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around.
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