Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
#22 - The Truth About Protein, Fruit & Supplements
On today's episode Jay answers your questions -
Does fruit make you fat?
How much protein do you really need?
What, if any, supplements are essential?
Should you skip breakfast?
How do you heal your gut?
Pre workout nutrition
Is a cup of blueberries just as good as a $90 pre workout supplement?
Fat burning HIIT workouts
Full body vs. upper/lower split
One thing Jay can't go a day without doing
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