Ep. 194: Meditation And Optimizing Your Brain W/ Ariel Garten, Founder Of Muse

Greetings, SuperFriends!

This week's episode is a really interesting one, which I'm so happy we did! We are joined by Ariel Garten, a neuroscientist, an innovator, a mother, and an entrepreneur, whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential.

What is probably most known about Ariel, is that she is the founder of InteraXon, the makers of the wildly popular device Muse, which is also known as the brain-sensing headband. But, what I didn't realize, is that behind Muse's award-winning wearable technology, there is a lot of neuroscience.

In fact, Ariel herself was a neuroscientific researcher. So, you can just imagine how much we geeked out about the brain, about learning, about health, and about optimizing our lives. You will immediately see why Ariel has been so successful, and you'll be fascinated to go into a side of meditation that we've not covered before, which is the science behind it. How does it actually work, what is going on in your brain and why should everybody, even those of you that think "well, I just can't meditate", be meditating.

It's a wonderful episode, which I know you folks are really going to enjoy!

-Jonathan Levi