#47: Five Ways to Improve Your Health and Increase Your Energy
While the entrepreneur motto might be "hustle and grind" until the day you die, the reality is that our Health and Energy might be suffering. If you aren't healthy or have the energy to live life, what is the reason you are doing all of this?
The Dalai Lama, when asked what surprised him most about humanity, he said:
“Man.
Because he sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
the result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.”
In this episode, we breakdown 5 ways you can start improving your health today, so that you can be better mentally, physically and emotionally for whatever lies ahead in your future. Use these steps to be your best self and live your best life each and every day.
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