Keto Living Podcast with Trina Krug
Health & Fitness:Nutrition
Episode 21: The truth about macros
"I need to get all my fat in"
"If I eat too much protein, it will turn into glucose"
Have you heard these or thought them before?
Let's get to the truth behind macros and the keto diet!
Join my private Keto Group today: https://www.facebook.com/groups/TheHappyBodyProjectMovement/
References:https://www.ncbi.nlm.nih.gov/pubmed/18561209
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Episode 31: The top 6 Keto Myths
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Episode 29: Ketones and Blood Sugar
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Episode 28: Are veggies optional?
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Episode 25: Working out on keto
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Episode 24: Keto snacks are a MUST!
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Episode 23: Keto Vs. Low Carb
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Episode 22: I cheated..... Now what??
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Episode 20: Keto and WOMEN!
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Episode 19: Keto and Surviving the Holidays
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