This podcast was a marathon. It turns out I can talk a lot when I nobody else is around.
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This one I cover the below over a 52 minute broadcast:
4:00 What would I tell my 20 year old self?
6:55 Burning out
6:55 & 11:23 Fitness instructor pay
31:14 Single out effective exercise
35:45 Should I do PT?
38:00 Cryotherapy?
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Ricky
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